The Recovery Zone in Point-Claire
Advanced Sports Recovery in Montreal’s West Island
Our Recovery Zone in Point-Claire is a curated 30–60 minute recovery experience designed to improve circulation, reduce muscle soreness, regulate the nervous system, and enhance full-body performance.
What is The Recovery Zone?
The Recovery Zone is Activ Axion’s integrated recovery experience, a structured 30–60 minute session designed to improve circulation, reduce muscle soreness, regulate the nervous system, and support full-body performance.
Rather than relying on a single treatment, the Recovery Zone combines proven recovery technologies into one coordinated session to help your body recover more efficiently and perform at a higher level.
Whats Included:
- Heat Therapy
Each modality targets a different recovery pathway, circulation, inflammation regulation, cellular repair, muscle relaxation, and nervous system balance, creating a more complete recovery strategy.
Whether you’re training intensely, managing chronic tension, or simply feeling physically and mentally drained, the Recovery Zone is designed to help you reset, recharge, and return stronger.
Photobiomodulation therapy has been associated with increased skeletal muscle performance and improved defense against muscle damage.
Top Benefits Include
- Faster recovery between training sessions
- Reduced muscle soreness and inflammation
- Improved circulation and oxygen delivery
- Decreased swelling and leg fatigue
- Enhanced cellular repair (ATP support)
- Nervous system regulation and relaxation
- Improved cognitive performance
- Greater overall recovery capacity
Recover Smarter. Perform Better.
Experience a structured 30–60 minute recovery session in Point-Claire designed to improve circulation, reduce muscle fatigue, regulate the nervous system, and enhance overall performance.
Circulation & Muscle Recovery
Using Normatec compression boots and targeted recovery tools, the Recovery Zone helps improve blood flow, reduce swelling, and decrease post-workout soreness so you can return to activity feeling lighter and more prepared.
Nervous System Reset
Through vagus nerve stimulation and relaxation-based therapies, the Recovery Zone helps shift your body from “fight-or-flight” into a restorative state, supporting deeper recovery, stress reduction, and improved sleep quality.
Cellular & Performance Support
Red light therapy and integrated recovery technologies stimulate cellular energy (ATP) production and support tissue repair, helping your body recover more efficiently between training sessions or long workdays.
The Benefits of the Recovery Zone at Activ Axion
At our Point-Claire clinic, the Recovery Zone combines compression therapy, red light therapy, heat therapy, nervous system regulation, and cognitive training into one integrated recovery experience. By targeting circulation, cellular repair, muscle tension, and nervous system balance simultaneously, the Recovery Zone enhances your body’s ability to recover, perform, and adapt.
Improved Circulation & Fluid Movement
Compression therapy and heat work together to stimulate blood flow and lymphatic drainage. This helps reduce swelling, improve oxygen delivery to tissues, and support efficient recovery after training or long days on your feet.
Reduced Muscle Soreness & Fatigue
By supporting circulation and cellular repair mechanisms, the Recovery Zone helps decrease post-workout soreness and muscle heaviness, allowing you to return to activity feeling more prepared.
Enhanced Cellular Recovery
Red and near-infrared light therapy stimulate mitochondrial function and ATP production, supporting tissue repair and recovery at the cellular level.
Nervous System Regulation
Dolphin MPS microcurrent therapy helps shift the body from a stress-driven “fight-or-flight” state into a more restorative “rest-and-digest” mode, promoting deeper recovery and improved relaxation.
Improved Mobility & Muscle Relaxation
Heat therapy helps relax tight muscles and improve tissue flexibility, reducing stiffness and preparing the body for movement or further recovery.
Cognitive Performance & Mental Resilience
NeuroTracker training strengthens attention, processing speed, and mental clarity — supporting performance under physical and mental stress.
What’s Inside the Recovery Zone
Five targeted therapies. One integrated recovery experience.
The Recovery Zone combines complementary recovery tools designed to improve circulation, support tissue repair, regulate the nervous system, and enhance cognitive performance.
Compression Therapy
Normatec Compression Therapy uses dynamic air compression and patented pulse technology to stimulate circulation, promote lymphatic flow, and support muscle recovery. Originally developed in medical settings, it is now widely used by elite athletes and rehabilitation professionals to enhance post-training recovery and reduce swelling.
By rhythmically moving fluid through the limbs, compression therapy helps decrease muscle fatigue, reduce soreness, and restore a lighter, more refreshed feeling.
Red Light Therapy
Red Light Therapy (Photobiomodulation) delivers targeted red and near-infrared wavelengths that penetrate tissue and stimulate mitochondrial function, the energy centers of your cells. By enhancing cellular energy production, this therapy supports efficient tissue repair, balanced inflammation, and overall recovery performance.
Used in both clinical and athletic environments, red light therapy promotes circulation and cellular resilience, making it a strategic addition to compression and heat therapy within our Recovery Zone.
Heat Therapy
Heat Therapy uses controlled clinical warmth to increase blood flow, improve tissue elasticity, and support the body’s natural recovery processes. Long used in rehabilitation and performance settings, therapeutic heat helps relax tight muscles and prepare the body for movement and recovery.
This non-invasive therapy promotes circulation, reduces stiffness, and supports nervous system relaxation.
Nerve Stimulation (Dolphin MPS)
Dolphin MPS (Microcurrent Point Stimulation) uses targeted microcurrent stimulation to support nervous system regulation and recovery. Originally developed for clinical pain management, this therapy is designed to help the body shift from a stress-driven “fight-or-flight” state into a more restorative “rest-and-digest” mode.
By helping calm the nervous system and reduce muscle guarding, Dolphin MPS may support relaxation, improved sleep quality, and more efficient recovery.
NeuroTracker Cognitive Training
NeuroTracker is an advanced visual-cognitive training system designed to enhance mental focus, processing speed, and decision-making under pressure. Originally developed for performance and rehabilitation environments, it is widely used by athletes and clinicians to support cognitive resilience and brain performance.
By challenging attention and perception in real time, NeuroTracker helps strengthen the connection between brain and body, making it a powerful complement to the physical recovery tools within our Recovery Zone.
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Recovery Zone FAQs
The Recovery Zone is a curated 30–60 minute recovery experience in Point-Claire that combines compression therapy, heat therapy, red light therapy, nervous system stimulation (Dolphin MPS), and NeuroTracker cognitive training. It’s designed to improve circulation, reduce muscle soreness, support tissue repair, and enhance overall recovery capacity.
The Recovery Zone is ideal for athletes, active individuals, professionals under high stress, and anyone experiencing muscle tightness, fatigue, swelling, or poor recovery. It’s also beneficial for those dealing with chronic tension, nervous system overload, or heavy, tired legs.
Sessions typically last between 30 and 60 minutes, depending on the combination of therapies selected.
Frequency depends on your goals. Many clients use the Recovery Zone 1–3 times per week during periods of intense training, high stress, or fatigue. For red light therapy specifically, 2–4 sessions per week may be recommended for optimal results.
Normatec compression boots use sequential air pressure to improve circulation and lymphatic flow. They may help reduce swelling, decrease muscle soreness, and relieve heavy or tired legs after long workdays, travel, or training.
Red and near-infrared light stimulate cellular energy production (ATP), which supports tissue repair and circulation. It may help reduce inflammatory stress, support muscle and joint recovery, and enhance overall wellness.
Ready To Accelerate Your Recovery?
Experience advanced red light therapy in Point-Claire and take the next step in performance, recovery, and wellness.
Call 438-601-2277 or book your session online today.